My year abroad with a dairy allergy

By Rhiannon Thefaut, BA International Business Management

As someone who cannot eat dairy, going to France for my year abroad was probably not my best idea. For one, I spoke minimal French and was left using google translate to explain to the waiters that I needed pizza, sans fromage. Secondly, France has not yet progressed to including allergy information on their menus, let alone providing vegan options. And lastly, everything in France includes dairy products, from the classic croissants and French breads to meat, pizza – and even ‘les escargots! However, as I narrowly managed to avoid death by dairy last year, I’ve proved that it is possible. Here I will give you some top tips to effectively manage your allergy whilst abroad.

The first thing that helped me was stocking up and bringing lots of dairy free foods from home – luckily, you can get the ferry or the Eurotunnel to France and so I had quite a bit of room to bring everything necessary. I made sure to bring the basics – sauces, hot chocolate powder, butter etc and then packed the rest of the car to the brim with as many snacks as possible; chocolate, biscuits, crumpets and sweets. This was vital, because I couldn’t buy them from French supermarkets – and with 40 hours of lectures a week, stress eating was a common occurrence!

Secondly, look everywhere for small, family owned businesses – these are your best bet for finding speciality foods that cater to specific dietary requirements. One that I found in France, called Bio, sells vegan ‘pains au chocolat’ and croissants; finding these was amazing, especially when my friends had croissant mornings as it let me join in on the fun! Also ensure to look out for international chain businesses such as Starbucks Coffee. They will have dairy and gluten free alternatives, with less risk of contamination. 

Lastly, try to meet people from the country where you’re staying, as they can then explain to restaurant waiters and shop clerks about your dietary requirements. If you don’t know anyone, then make sure you’ve perfected how to explain it yourself in the language using simple phrases such as ‘sans fromage’ (French for ‘without cheese’).

Most European countries aren’t as accommodating towards veganism or allergies as England, unless you’re in a major city like Rome or Paris. But it’s definitely possible to cope with just an extra bit of effort in most places. I went to many different restaurants whilst on my year abroad and whilst I struggled in some places, in the end they want your money – so they’ll be as accommodating as possible. You got this!

Tips to make University easier with a disability

By Rhiannon Thefaut, BA International Business Management

I am currently in my third year at the University of Sheffield, studying International Business Management. But there’s something about me that people wouldn’t know at first glance; I have Chronic Fatigue Syndrome (CFS). It is an invisible illness that creates significant body pain, intense fatigue and extreme sensitivity to noise and light. This illness has severely impacted on various aspects of my life, making it harder to study due to brain fog and fatigue, and preventing me from doing as many social activities as other students.

I decided to write this to help current or potential Sheffield students who may also be struggling with an illness or disability. I’ll discuss techniques that helped me manage my studies, some of the tools I wish I’d known were available to me, and some things I’ve learnt along the way.

The first and most important thing I want to tell you about is the Disability Students Allowance. The DSA is a government-funded grant that you can apply for alongside your maintenance loan, that provides financial support for those whose disability might cause extra costs while at uni. This could range from a taxi to and from campus, to laptops, or even tools that can read out documents for you! Applying for the DSA can take some time, so I recommend starting the process when applying for your maintenance loan to make sure your funds are ready once you start your degree. 

The DSA can also send your disability report to Sheffield’s Disability and Dyslexia Support Service (DDSS), to make the university aware of your needs ready for when you arrive.

And that brings me onto my second point – make sure to communicate with the DDSS; they can help liaise with your course representative, making sure you have all considerations needed – whether that’s extended deadlines, extra exam time or special considerations with regards to results. 

For me, one of the hardest things was accepting that it wasn’t cheating to have the extra considerations – I hated using my illness as an excuse. The toughest lesson for me was learning that it is not an excuse, it is a reason and it is legitimate. However, if you feel uncomfortable using these services, there is a society for people who have disabilities called ‘dyslexic and disability students committee’ which contains students who can understand what you’re going through, provide support and a unique form of friendship.

Lastly, don’t be afraid to tell your friends that you have a disability! A major thing for me was finding people who accepted and were considerate of the fact that I needed to sleep more than most students and wouldn’t be able to just go out randomly. I need a few days to prepare for a night out, and a few days after to recover. The biggest way to socialise at University seems to be drinking and clubbing, so when I couldn’t do this, it was hard and made me feel like I was missing out. However, when I found the right friendship group, they made sure that the social activities were ones I could be involved in, and make sure I felt included on the nights out, even when I didn’t go. Do not push yourself, do not be afraid to tell your friends your limits, and find people who respect them.